Going Strong

This is my third week doing the fast metabolism diet. I'm not following it strictly like I was. I caved and I wine here and there. I have been trying to work out 3 to 4 days a week in the way the diet recommended. Cardio on carb days and weight training on no carb days. It's going great!

To be honest I decided not to weight myself. My pants are loose, I feel great, I'm not hungry and it just became natural to eat every 3 hours. I know now what's ok to eat and I don't miss anything. I don't worry too much about which vegetables to eat on each day. I just try to make healthy choices at every meal and it's much easier that way. I'm strict following my protein and veggie only days though! I feel like my body is changing, I notice my legs slimmer and that is great news to me!

I made a chocolate mousse with egg whites that I adore! and it was approved by picky children so I'll share the link!

http://bakeforhappykids.blogspot.com/2013/02/chocolate-mousse-with-no-cream-and-yolks.html

Good luck to you all on the same journey!