End of Week 1. Fast metabolism continues

So today is Sunday and I just finished week 1 in the fast metabolism diet. I followed it as well as I could. I went out to dinner with the family twice, but it was on Phase 2, so I was able to have just meat and veggies. I didn't have wine all week except for 2 glasses o Saturday night, which I felt this morning!

I didn't weight myself this morning, but I will first thing tomorrow morning. As of Sat Morning I had lost 3 lbs this week. I worked out monday-thursday, never went hungry and kicked my caffeine addiction all in a week. I'm really proud of myself! 

         

      

         Dinner on Phase 2. Chicken Fajitas with Broccoli.

       

          Breakfast on Phase 3. Oatmeal, Almond butter, blueberries= YUM!!

I'm looking forward to starting Week 2. This time around I'll start off with no caffeine withdrawal, hopefully I won't be as sore as I was last week from the P90x workouts.

Let Week 2 begin! :)

Fast Metabolism Focus

As stated in my previous post I have been dealing with difficult things lately. I also just had a lot of changes all at once so I need a focus to keep me sane. I heard about the Fast Metabolism Diet and decided to give it a try. Today was my first day and it was pretty smooth. The diet has 3 phases during the week. I just did day 1 for Phase 1 and it was fine. I also attended a Zumba class. I never went hungry, which I like that in a diet. On this diet you have to give up wheat (we'll see ), daily (so far so good), corn (No problem), caffeine (I did have some today, not on an empty stomach, but enough not to get a headache), alcohol (it's ok to do for 28 days).

This is what my day looked like:

I'll try to keep my progess on here!