Fast Metabolism Focus

As stated in my previous post I have been dealing with difficult things lately. I also just had a lot of changes all at once so I need a focus to keep me sane. I heard about the Fast Metabolism Diet and decided to give it a try. Today was my first day and it was pretty smooth. The diet has 3 phases during the week. I just did day 1 for Phase 1 and it was fine. I also attended a Zumba class. I never went hungry, which I like that in a diet. On this diet you have to give up wheat (we'll see ), daily (so far so good), corn (No problem), caffeine (I did have some today, not on an empty stomach, but enough not to get a headache), alcohol (it's ok to do for 28 days).

This is what my day looked like:

I'll try to keep my progess on here!